Daily Exercise

Exercise: Today's exercise is for your shoulders, it's called the Military Press and if your familiar with weight training you probably have heard of it before. The military press isn't just for your shoulders though, it works almost all of your arms and chest. You need a barbell and somewhere to stand.  So without further wait here is how to do this exercise:
 1. Hold the bar as if you are going to reverse curl it and then bring the bar up to shoulder height.
 2. Press the bar upward until your arms are extended overhead. Then lower the bar back to shoulder height and
 3. Repeat.

Daily Exercise

Exercise: This is an exercise targeting all of your arms, to make them big and bold. Not to mention it also help's out your back a ton. It's called the inverted row, you may of heard of it. You just need a bar to use.
 1. Lay on the ground with a bar stabilized arms length away from you.
 2. Grip the bar with your hands shoulder with apart, palms facing away from you.
 3. Pull up until your chin is over the bar and then pull down. I say pull down here because going down works out muscles too, it's not all pulling up.
 4. Repeat.