Top 3 Back Exercises
3. Dead-lifts:You need a straight barbell and somewhere to stand.
1. Stand with a barbell on the floor in front of you. Bend your knees and grip the bar with an alternating grip (one palm toward you, the other facing away), your hands just outside where your knees are.
2. Keeping your head and back straight, stand up while holding the bar. Keep the bar close to your body as you lift it then slowly lower the bar.
3. Repeat.
2. Back Raise: You need simply a back-extension station.
1. Position your upper thighs on the pad of the station and lock your hands on top of your head.
2. Bend forward at hips until you are almost at the floor then slowly bend back up until you are in line with your lower half.
3. Repeat.
1. Stand with a barbell on the floor in front of you. Bend your knees and grip the bar with an alternating grip (one palm toward you, the other facing away), your hands just outside where your knees are.
2. Keeping your head and back straight, stand up while holding the bar. Keep the bar close to your body as you lift it then slowly lower the bar.
3. Repeat.
2. Back Raise: You need simply a back-extension station.
1. Position your upper thighs on the pad of the station and lock your hands on top of your head.
2. Bend forward at hips until you are almost at the floor then slowly bend back up until you are in line with your lower half.
3. Repeat.
1. Lat Pulldown: You will need a lat-pulldown workout station.
1. Sit down and grasp the bar on your pulldown station slightly more than shoulder-width apart.
2. Keeping your back and hands straight pull down on the bar till it is a little more than below your chin. Then slowly raise the bar.
3. Repeat.
Best item to buy for back: Lat-pulldown station
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