Top 3 Ab Exercises
3. Plank:You need only somewhere to lay down.
1. Lie face down on the ground and place your elbows and forearms underneath your chest.
2. Lift your self of the ground using only your toes and forearms. Keep butt down, head straight, feet together, and make sure your body is straight across. Do not allow you hips to sag or lift.
3. Hold for at least 60 seconds. Repeat.
2. Captain's Chair: You need an actual "Captain's Chair" to do this exercise.
1. Stand on the chair and grip handholds to stabilize your upper body, the lift your feet on the chair so just your abs and arms are holding you up.
2. Not moving anything other body part above your waist, slowly raise your knees are at a right angle with your upper body. Then slowly lower then back down until your body is again straight.
3. Repeat.
1. The Bicycle: You need just somewhere to lie down.
1. Lie down flat on your back, touch your hands behind your head and put your feet in the air as if you are mounting a bicycle.
2. Start "pedaling" your feet in the air and every time one of your knees comes back towards you, using the opposite elbow, touch them together. Perform this exercise at a faster results for more results.
3. Try to perform this for 60 seconds straight.
1. Lie face down on the ground and place your elbows and forearms underneath your chest.
2. Lift your self of the ground using only your toes and forearms. Keep butt down, head straight, feet together, and make sure your body is straight across. Do not allow you hips to sag or lift.
3. Hold for at least 60 seconds. Repeat.
1. Stand on the chair and grip handholds to stabilize your upper body, the lift your feet on the chair so just your abs and arms are holding you up.
2. Not moving anything other body part above your waist, slowly raise your knees are at a right angle with your upper body. Then slowly lower then back down until your body is again straight.
3. Repeat.
1. The Bicycle: You need just somewhere to lie down.
1. Lie down flat on your back, touch your hands behind your head and put your feet in the air as if you are mounting a bicycle.
2. Start "pedaling" your feet in the air and every time one of your knees comes back towards you, using the opposite elbow, touch them together. Perform this exercise at a faster results for more results.
3. Try to perform this for 60 seconds straight.
Best item to buy for abs: Captain's Chair
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