Nutrition

What NOT to eat/drink:

• Sweets (Cake, cookies, ice cream, etc.)
• Soda (Diet or Regular)
• Eat less carbohydrates (If your trying to lose weight)
• Eat less calories a day (If trying to lose weight)
• Salted and unhealthy chips
• Popcorn
• Eat less salt and sugar in your diet
• Fried foods
• Bacon and sausage

What to eat/drink: 

• Fruits and veggies
• Water
• Protein (Peanut butter, meat, fish, peanuts, etc.)
• Carbohydrates (For muscle training)
• Calcium (Milk & dairy)
• Calories (For weight gain and training) 
• Green Tea instead of coffee
• Fresh foods (not pasteurized, added chemicals, preservatives, etc.)
• Whole Grain
• Meat (Not red meat though)