Triceps

Top 3 Tricep Exercises

3. Kickbacks: You will need one dumbbell and to be on the ground or a bench.
 1. Grab a dumbbell of your choice and rest your right or left knee on a bench. Then with the hand corresponding to the knee on the bench support yourself by putting it on the bench.
 2. With the dumbbell resting at your side in the air and your elbow locked to your side extend your arm back past your back. Look at the picture for help.
 3. Repeat.

2. Dips: You will need somewhere to perform dips. You can do these almost anywhere, just be creative and you will find a place if you don't have one. 
 1. Keep your body as straight and upright as possible to put the stress on your triceps, rather than your chest. 
 2. Then at a constant pace move yourself up and down. And when you dip down, you should be going all the way down to when your arm makes a 90 degree angle.
 3. Repeat.

1. Tricep Extensions: The best exercise for your back arms. For starters, you will need a dumbbell and somewhere to sit. 
 1. Make a triangle out of your hands and rest the head of the dumbbell in the palms of your hands. 
 2. Put the bell behind your head and extend your arms up and down, always keeping the bell behind your head.
 3. Repeat.
Watch out that you don't bang the bell on your head when you are performing this exercise.

Best item to buy for triceps: Dumbbells