Daily Exercise

Exercise: Today's exercise is for your obliques. Obliques are the muscle on the outside of your abs, they are just as important as your abs even though many people ignore simply them. Today's exercise can be performed with one kettle-bell or one heavier dumbbell.

 1. Hold the bell in your hand, palm facing inwards. Let the dumbbell hang by your side and stand straight up, looking forward. This will be your starting position.

 2. At your hips bend sideways until you can't bend sideways anymore. Then at the same pace, bend back upwards to your starting position.

 3. Repeat.