Top 3 Shoulder Exercises
3. Arnold Press: You will need just a pair of dumbbells and a seat for this exercise.
1. Find a seat and a pair of dumbbells. Hold them, palms facing you, elbow's locked to your side, and the dumbbells right in front of your shoulders.
2. Push upward and twist your hands while going up until your arms are fully extended above you and your palms are facing outward. Opposite of how you started. Then bring back down to your shoulders.
3. Repeat.
2. Barbell Upright Row: You'll need simply a barbell and somewhere to stand.
1. Grab the bar with your palms facing you, your hands in line with your shoulders.
2. Let the bar hang in the air as your standing up.
3. Scrape the bar up your body until the top of your pectorals or so. Then (still keeping it close to your body) release it back down to your starting position.
4. Repeat.
Keep in mind that you should not be bending over or using your back on this exercise. If you do this you will be straining your back, this is not good.
1. Dumbbell Lateral Raise: You need a pair of dumbbell's and somewhere to sit.
1. Grab your bell's and let them freely hang to your side, palms facing you.
2. At a good speed (keeping your arms locked straight) push the dumbbells away from you up to shoulders length then bring them back down to your side.
3. Repeat.
Best item to buy for shoulders: Barbell/Weights
1. Find a seat and a pair of dumbbells. Hold them, palms facing you, elbow's locked to your side, and the dumbbells right in front of your shoulders.
2. Push upward and twist your hands while going up until your arms are fully extended above you and your palms are facing outward. Opposite of how you started. Then bring back down to your shoulders.
3. Repeat.
2. Barbell Upright Row: You'll need simply a barbell and somewhere to stand.
1. Grab the bar with your palms facing you, your hands in line with your shoulders.
2. Let the bar hang in the air as your standing up.
3. Scrape the bar up your body until the top of your pectorals or so. Then (still keeping it close to your body) release it back down to your starting position.
4. Repeat.
Keep in mind that you should not be bending over or using your back on this exercise. If you do this you will be straining your back, this is not good.
1. Dumbbell Lateral Raise: You need a pair of dumbbell's and somewhere to sit.
1. Grab your bell's and let them freely hang to your side, palms facing you.
2. At a good speed (keeping your arms locked straight) push the dumbbells away from you up to shoulders length then bring them back down to your side.
3. Repeat.
Best item to buy for shoulders: Barbell/Weights
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