Daily Exercise

Exercise: This is an exercise targeting all of your arms, to make them big and bold. Not to mention it also help's out your back a ton. It's called the inverted row, you may of heard of it. You just need a bar to use.
 1. Lay on the ground with a bar stabilized arms length away from you.
 2. Grip the bar with your hands shoulder with apart, palms facing away from you.
 3. Pull up until your chin is over the bar and then pull down. I say pull down here because going down works out muscles too, it's not all pulling up.
 4. Repeat.

Daily Exercise

Exercise: This is a good exercise for your traps (upper back). It's called the dumbbell shrug. It's quite self-explanatory. You will need just a pair of dumbbells and somewhere to stand.
 1. Grab your dumbbells and find a place to stand. Grab them with your palms facing you.
 2. Keep your arms down at your sides hanging in the air and shrug your shoulders up. 
 3. Repeat. Look at picture for help.

Daily Exercise

Exercise: Here's a good exercise to workout your forearms. This is sure to make them as hard as rock. It's called the reverse barbell curl. It's almost the same exact thing as a standard barbell curl, except you palms are facing outwards instead of towards you. Remember to keep your elbows locked into your sides while doing this for maximum potential. Look at the picture for reference.

Daily Exercise

Exercise: An exercise for people looking for a whole body blast! Its name says it all, the death crawl. It is treacherous, amazing exercise. It works your chest, shoulders, triceps, biceps, and back. You need simply two dumbbells.

1. Position yourself in the up push up position grasping the dumbbells in your hands and do push-ups.

2. Row the dumbbell in your right/left hand up the side of your chest while in the up push-up position then lower back down.

3. "Walk" the dumbbell forward step by step, then stop your hands and walk your feet up until you can stand up. 

4. Stand up and do 3+ dumbbell jump squats. Holding the dumbbells at your sides, bend your knees to a squat position then explosively jump up.

That's 1 rep of the death crawl, brutal right?