Exercise: An exercise for people looking for a whole body blast! Its name says it all, the death crawl. It is treacherous, amazing exercise. It works your chest, shoulders, triceps, biceps, and back. You need simply two dumbbells.
1. Position yourself in the up push up position grasping the dumbbells in your hands and do push-ups.
2. Row the dumbbell in your right/left hand up the side of your chest while in the up push-up position then lower back down.
3. "Walk" the dumbbell forward step by step, then stop your hands and walk your feet up until you can stand up.
4. Stand up and do 3+ dumbbell jump squats. Holding the dumbbells at your sides, bend your knees to a squat position then explosively jump up.
That's 1 rep of the death crawl, brutal right?
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