Daily Exercise

Exercise: This is an exercise targeting all of your arms, to make them big and bold. Not to mention it also help's out your back a ton. It's called the inverted row, you may of heard of it. You just need a bar to use.
 1. Lay on the ground with a bar stabilized arms length away from you.
 2. Grip the bar with your hands shoulder with apart, palms facing away from you.
 3. Pull up until your chin is over the bar and then pull down. I say pull down here because going down works out muscles too, it's not all pulling up.
 4. Repeat.