Daily Exercise

Exercise: Today's exercise is for your lower back, and it's actually quite dangerous. It's called the Barbell Deadlift. If you perform this exercise right it can be your best friend, but if you do it wrong it can be your worst enemy. You only need a straight barbell.
 1. Stand in front of the loaded barbell.
 2. While keeping your back as straight as possible, bend your knees, bend forward and grasp the bar using a shoulder width overhand grip. This is your starting position.
 3. While holding the bar, start the lift by pushing with your legs while simultaneously getting your torso to the upright position. In the upright position, stick your chest out and contract the back by bringing your shoulder blades back. If you do not know what this mean think of how the soldiers in the military look when they are in standing in attention.
 4. Go back to the starting position by bending at the knees while simultaneously leaning your torso forward at the waist while keeping your back straight. When the weights on the bar touch the floor you are back at the starting position and ready to perform another rep.
 5. Repeat.

Daily Exercise

Exercise: Forearms, forearms, forearms. Believe me, it's on everybody minds, and today's exercise will help them grow big and strong. It's called seated dumbbell wrist curls. It sounds complicated but if you just analyze the name, you can see its quite simple. To perform this you need a place to sit and a dumbbell.

 1. Sit down on your seat and grip the dumbbell in one hand like you are going to curl it. Rest your elbow on your thigh so that (starting at your wrist) your hand is hanging in the air.

 2. Slowly, bending only your wrist, curl the dumbbell. This will use work only your forearms.

 3. Repeat.

Daily Exercise

Exercise: Today's exercise works your chest like no other, they're called Around The Worlds. They are so effective because the work all of your chest muscles, not just the main pectoral. A lot of people prefer to do this exercise after bench pressing, but it will still be effective anytime in your workout. You need a flat bench and a pair of dumbbells.
 1. After laying on the bench grip the dumbbells like you are about to curl them and put your arms straight out so that the dumbbells are at your hip.
 2. Keeping your arms parallel to the floor (for the whole exercise), slowly bring your arms back (keeping them straight) until they touch behind your head.
 3. Slowly bring them back to your starting position and repeat.

New Workout!

New Workout added today! Check it out! It's a old-time classic workout that combines hard work and no rest for a amazing gain in muscle and a loss in excess flab. It's called the Total Body Blast Test!
Click here to check it out!

Daily Exercise

Exercise: Today's exercise is all legs, and when I say legs I your mean quadriceps (front of legs). They exercise is called Frog Hops, and they're brutal. They sound like a little kid move, but just get somewhere to jump and you'll see how "little kid" they are.
 1. Your starting position will be standing with your hands behind your head, and squatting down keeping your torso upright and your head straight.
 2. Jump forward as far as you can, avoiding unnecessary height. As your feet hit the ground, absorb the impact with your legs, and jump again. Repeat this 5-10 times.

Daily Exercise

Exercise: Today's exercise works a ton of muscles in your body, a workout in one exercise. It's called the Farmers Walk. The muscles it works is forearms, abs, glutes, hamstrings, lower back, quads, and traps. Basically it'll work your abs, back and forearms. You need just a pair of heavy dumbbells.
 1. Put the dumbbells next to your feet on the ground and grip them palms facing in.
 2. After gripping the handles lift the bells up by driving through your heels, keeping your back straight and your head up.
 3. Walk taking short, quick steps, and don't forget to breathe. Move for a given distance, typically 50-100 feet, as fast as possible. Remember to walk though, not run.

Daily Exercise

Exercise: Today's exercise is for your shoulders, it's called the Military Press and if your familiar with weight training you probably have heard of it before. The military press isn't just for your shoulders though, it works almost all of your arms and chest. You need a barbell and somewhere to stand.  So without further wait here is how to do this exercise:
 1. Hold the bar as if you are going to reverse curl it and then bring the bar up to shoulder height.
 2. Press the bar upward until your arms are extended overhead. Then lower the bar back to shoulder height and
 3. Repeat.