Chest

Top 3 Chest Exercises

3. All Kinds of Push-ups: The one, the only, push-ups. You need just somewhere to extend your body. Since you obviously know how to do a push-up here are some good variations of them:

 1. One-legged push-ups. Performed with only using one leg

 2. Clap push-ups: When pushing back up push yourself off the ground and clap your hands together. 
 3. Fingertip push-ups: Push-ups performed on your fingertips, extremely hard.
 4. Triangle Hand Push-ups: Push-ups performed with your hands in the form of a triangle.
Keep your butt down, body straight, and only use your arms when performing push-ups.

2. Bench Press: Another classic exercise. You need a barbell and a bench press station.

 1. With the barbell on bench grip it a little more than shoulder-width apart, and pull the bar out of where its being held up.

 2. Slowly bring down the bar until it touches your chest then forcefully bring it back up. Breath in while going down and out while pushing back up.

 3. Repeat.

1. Dumbbell Flys: You need a flat or inclined bench to lie on and a pair of dumbbells.

 1. Take hold of the dumbbells and lie back on a bench with feet firmly placed on the floor.

 2. Start with the your arms locked straight above you, and then slowly bring them down until the dumbbells are in line with the bench. Unlock your elbows after you start your descent. 

 3. Slowly bring them back up to where you started. Repeat.

Best item to buy for chest: Bench press or dumbbells