Daily Exercise

Exercise: Today's exercise is quite different but still has the same great effect, more muscle. The exercise today is for your forearms, and its called the Plate Pinch. Instead of two dumbbells you need two weight plates (that you would put on a bench press or curling bar).
 1. Grab two plates and put them together. Your starting position is: using your fingers to grip the outside part of the plate and your thumb for the other side thus holding both plates together.
 2. Squeeze the plate with your thumb and fingers and hold this position in the air for as long as you can. Try to hold this for 60-90 secs.
 3. Repeat. 
*Note: Don't rest the weights against your thighs.*