Daily Exercise

Exercise: Today's exercise works your chest like no other, they're called Around The Worlds. They are so effective because the work all of your chest muscles, not just the main pectoral. A lot of people prefer to do this exercise after bench pressing, but it will still be effective anytime in your workout. You need a flat bench and a pair of dumbbells.
 1. After laying on the bench grip the dumbbells like you are about to curl them and put your arms straight out so that the dumbbells are at your hip.
 2. Keeping your arms parallel to the floor (for the whole exercise), slowly bring your arms back (keeping them straight) until they touch behind your head.
 3. Slowly bring them back to your starting position and repeat.