Exercise: Forearms, forearms, forearms. Believe me, it's on everybody minds, and today's exercise will help them grow big and strong. It's called seated dumbbell wrist curls. It sounds complicated but if you just analyze the name, you can see its quite simple. To perform this you need a place to sit and a dumbbell. 1. Sit down on your seat and grip the dumbbell in one hand like you are going to curl it. Rest your elbow on your thigh so that (starting at your wrist) your hand is hanging in the air.
2. Slowly, bending only your wrist, curl the dumbbell. This will use work only your forearms.
3. Repeat.
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