1. Grab your dumbbells and find a place to stand. Grab them with your palms facing you.
2. Keep your arms down at your sides hanging in the air and shrug your shoulders up.
3. Repeat. Look at picture for help.
Friday, January 6, 2012
Daily Exercise
Exercise: This is a good exercise for your traps (upper back). It's called the dumbbell shrug. It's quite self-explanatory. You will need just a pair of dumbbells and somewhere to stand.
1. Grab your dumbbells and find a place to stand. Grab them with your palms facing you.
2. Keep your arms down at your sides hanging in the air and shrug your shoulders up.
3. Repeat. Look at picture for help.
1. Grab your dumbbells and find a place to stand. Grab them with your palms facing you.
2. Keep your arms down at your sides hanging in the air and shrug your shoulders up.
3. Repeat. Look at picture for help.
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