Daily Exercise

Exercise: The Dragon Flag, invented and used by the one and only Bruce Lee. This is an intense exercise seen in Rocky IV, used by MMA fighters and Bruce Lee. It works out your abs/core. 
 1. Lie on a decline bench and grab the edge of it behind your head with both hands. Create tension throughout your whole body, starting with your traps, lats, and arms, and on down through your core and legs.
 2. Swing your feet upward until your body is almost vertical keeping your shoulder blades still on the bench. Keep your abdomen tight and your body as straight as possible while pointing up in the air. Slowly lower your feet under control until they are just above the bench. Lift your legs back up in the air again to complete a rep.
 3. Repeat.