Daily Exercise

Exercise: Today's exercise is all about the hamstrings, abdominals, and lower back. It's called Good Morning, it's a quite simple exercise and also fun. You need a barbell, preferably a squat rack.
 1. Begin with your barbell on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a squat, not on top of your shoulders. Keep your back tight, knees a little bent and your shoulder blades pinched together. To start step back from the rack.
 2. Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
 3. Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.
 4. Repeat.