Daily Exercise

Exercise: The Zottman Curl, a brutal exercise that works mainly your biceps and forearms. People all over are claiming it's the best of the best, and trust me it is. It works you out like no other. Try it out now. You need dumbbells and somewhere to stand.
 1. Grip the two dumbbells as if you are going to curl them, then actually curl them.
 2. Once you hit the bells on your shoulders, pause, rotating your hands so when you go back down to your starting position your palms are facing out. This is one rep.
 3. Once you get back down to your starting position, rotate your hands back around to the regular curling position.
 3. Repeat.