Daily Exercise

Exercise: 45 degree incline dumbbell curls. Yeah, it sounds vicious, but the truth is it's just a long name. This one focuses primarily on your biceps. Lying on an incline bench causes your arms to hang behind your body, which emphasizes the long head of your biceps to a greater degree. Therefore making them bigger than ever. You need a 45 degree bench and two dumbbells.
 1. Grip the dumbbells like you are about to curl them, then sit down on the incline bench. Let the dumbbells hang down.
 2. Curl the bells until they hit your shoulder then slowly lower them back down (don't let your arms lock straight because you want to work your biceps the whole exercise and if they lock gravity starts working not your biceps).
 3. Repeat.