Daily Exercise

Exercise: Today's exercise is for all the ladies out there, it works you glutes (butt). This is an extremely beneficial exercise to make you glutes firm and toned, it's call flutter kicks. All you need to perform this is a flat bench to lay on.
 1. On a flat bench lie face down with your hips on the edge of the bench, your legs straight with toes high off the floor and with your arms on top of the bench holding on to the front edge for support.
 2. Your starting position will be squeezing your butt/legs and straightening your legs until they are level with your hips. 
 3. Lift your right leg into the air (keeping it straight) until it is at about a 45% angle to your left leg. Then bring it back down until it's parallel with your left leg and do the same with your left leg.
 4. Repeat.