Daily Exercise

Exercise: Today's exercise is for your shoulders, it's called the Military Press and if your familiar with weight training you probably have heard of it before. The military press isn't just for your shoulders though, it works almost all of your arms and chest. You need a barbell and somewhere to stand.  So without further wait here is how to do this exercise:
 1. Hold the bar as if you are going to reverse curl it and then bring the bar up to shoulder height.
 2. Press the bar upward until your arms are extended overhead. Then lower the bar back to shoulder height and
 3. Repeat.