Daily Exercise

Exercise: Today's exercise works a ton of muscles in your body, a workout in one exercise. It's called the Farmers Walk. The muscles it works is forearms, abs, glutes, hamstrings, lower back, quads, and traps. Basically it'll work your abs, back and forearms. You need just a pair of heavy dumbbells.
 1. Put the dumbbells next to your feet on the ground and grip them palms facing in.
 2. After gripping the handles lift the bells up by driving through your heels, keeping your back straight and your head up.
 3. Walk taking short, quick steps, and don't forget to breathe. Move for a given distance, typically 50-100 feet, as fast as possible. Remember to walk though, not run.