Daily Exercise

Exercise: Today's exercise is all legs, and when I say legs I your mean quadriceps (front of legs). They exercise is called Frog Hops, and they're brutal. They sound like a little kid move, but just get somewhere to jump and you'll see how "little kid" they are.
 1. Your starting position will be standing with your hands behind your head, and squatting down keeping your torso upright and your head straight.
 2. Jump forward as far as you can, avoiding unnecessary height. As your feet hit the ground, absorb the impact with your legs, and jump again. Repeat this 5-10 times.